Overview
The workshop will cover four main topics to help you get the knowledge and practical training to live a mentally and physically healthy life. We cover topics all the way from conventional strength training to Eastern mindfulness interventions. Giving you a wholesome experience. The course is covered by insurance and can be reimbursed (between 75 and 100 %)
What to expect
- Strength Training
- Yoga
- Basic Movemnt Principles
- Stress Management
Requirements
- Desire to train physically and mentally
- Open minded attituted to try new interventations
Curriculum
Instructors
About the Instructors
Reviews
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