Frederik Volkmar – Performance Mantra

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Performance Mantra > Articles by: Frederik Volkmar

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Ek Pada Urdhva Dhanurasana, aka #wheelpose is a ch

Ek Pada Urdhva Dhanurasana, aka #wheelpose is a challenge of #strength, #balance and #endurance.

It not only works your #core but also your #arms and #legs 💪

Attempt this pose only when you’re comfortable with the basic wheel pose. It will leave you feeling energised and calm in both your #body and #mind.

Leave a comment below ⬇️ on how you felt after, and if you need any help in getting to this pose!

Happy yoga times! 🧘‍♀️

#yoga #yogainspiration #yogagirl #yogapractice #yogalove #yogafun #yogaforlife #yogaeverywhere #yogaeverydamnday #yogapose #yogafüralle #yogini #yogateacher #strength #flexibility #balance #endurance #yogaköln #yogagermany #yogamotivation

Yoga is all about finding a balance between #stren

Yoga is all about finding a balance between #strength, #flexibility and #focus. Combining all of these #eaglepose or #garudasana has several benefits!

This pose #strengthens your back and legs. It provides a nice #stretch for the ankles, calves, thighs, hips, shoulders and upper back. Not only does it increase and improve #concentration and #alertness, but also your overall #balance.

So many benefits from one simple pose. Give it a try and let me know how you felt in the comments below ⬇️

#yoga #yogainspiration #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogateacher #yogafüranfänger #yogafüralle #yogaforlife #achtsamkeit #yogagermany #yogaköln #yogamotivation #movement #balance #strength #endurance #flexibility

#flow with #play. There are a million ways to #mov

#flow with #play. There are a million ways to #move. Find your #groove. Learn how #motion affects #emotion.

Working out doesn’t always have to follow a structure or routine. Switch it up. Step out and just #move your body.

Watch the full video here: https://youtu.be/Fm7njHmMQYU

Learn about all the ways to incorporate some amount of #play in your #workoutroutine 🤸🏻‍♂️

Let me know how you felt after giving it a try in the comments below ⬇️

#workout #workoutmotivation #workoutroutine #fitness #fitnessmotivation #fitnessinstructor #fitnessgermany #play #flow #playinggames #game #move #movement #body #bodyfitness #köln #germany

Inhale the #future. Exhale the #past. Renew, relea

Inhale the #future. Exhale the #past. Renew, release and let go with some #yoga.

Come join us, DM for more details 📫

#yoga #yogainspiration #yogateacher #yogaforlife #yogaeverydamnday #yogaeverywhere #yogafüralle #yogagermany #yogaindia #yogaköln #balance #achtsamkeit #mindfullness #performance #performancemantra

We're all trying to find ways to #unwind after a l

We're all trying to find ways to #unwind after a long hard day at work. In today's times winding down often involves activities that might not be good for us in the long term. Its time to relearn the #little things like spending some good time with yourself or even having a nice long warm shower 🚿

#relaxing doesn't take much but can still be hard to do. This video gives you hacks on winding down to get a good night's sleep 😴

A special bonus tip awaits those of you that stay till the end! It guarantees a relaxed state of mind and better sleep 💤

Please give this a try and let me know if any or all these tips worked for you. If you have any other suggestions that I should add to the list, please comment and I will add that to my list and share it with everyone else! 🙏  If you like the video drop a 🌸 in the comments below ⬇️

Video links for workouts that will leave you happy and feel playful:

1. https://youtu.be/4ZpmAmssSuM
2. https://youtu.be/Fm7njHmMQYU
3. https://youtu.be/-n2rjCimZHY
4. https://youtu.be/9QNi5ZlV4vs

Link for benefits of #brahmi:

https://youtu.be/3BLnhVKfswU  Track: Loving me - Ty lova (Official Audio)
Music provided by MusicNotes.
Subscribe MusicNotes:https://www.youtube.com/channel/UC5FS...

©️ Copyright Free Music

#mindfullness #mindfulliving #unwind #relax #relaxtime #relaxing #nighttime #routine #sleep #sleepwell #natural #supplement #tulsi #brahmi #move #your #body #selfcare #loveyourself #solitude #solitudeisbliss #LovingMe #TyLova #MusicNotes #CopyrightFree

We’re all trying to find ways to #unwind after a

We’re all trying to find ways to #unwind after a long hard day at work. In today’s times this often involves activities that might not be the #best for us in the long term. It’s time to relearn the #little things - spending some good time with yourself or even having a nice long bath.

#relaxing doesn’t take much but can still be hard to do. Our next video gives you tips on how to unwind and get a good night’s sleep 😴

A special #bonus tip in the video, which guarantees a relaxed state of mind and better sleep! Watch this space for more 🌸

#sleep #sleepwell #relax #relaxing #relaxtime #relaxation #calm #calming #calma #goodnight #nighttime #routine #solitude #solitudeisbliss #loveyourself #selfcare #tulsi #brahmi #performance #performancemantra #köln

Bakasana, the crane/crow pose strengthens not only

Bakasana, the crane/crow pose strengthens not only your #arms and #core, but balancing in this pose increases your overall #focus. It is one of the foundations of arm balance in our yoga practice.

Swipe right or follow along our video with guided asanas that prime your body to successfully reach crow and all its variations. Give it a try and let us know if you were able to get through all the variations 🤸🏻‍♂️

Remember to do only what is available to your body, don’t put pressure on yourself but enjoy the process. Showing up and attempting balancing poses get you out of your comfort zone and that in itself is growth 🙏 so get out there and give this a try!

Drop a 🙌 in the comments if you’d like similar posts and videos.

#cranepose #crowpose #bakasanapose #yoga #yogainspiration #yogafüralle #yogafüranfänger #yogaeverywhere #yogaeverydamnday #achtsamkeit #yogaköln #yogagermany #yogaindia #armstrength #core #balance #mindfullness #mindfulliving #performance #performancemantra

Bakasana, the crane/crow pose strengthens not only

Bakasana, the crane/crow pose strengthens not only your #arms and #core, but balancing in this pose increases your overall #focus. It is one of the foundations of arm balance in our yoga practice.

Follow along this video with guided asanas that prime your body to successfully reach crow and all its variations. Give it a try and let us know if you were able to get through all the variations 🤸🏻‍♂️

Remember to do only what is available to your body, don’t put pressure on yourself but enjoy the process. Showing up and attempting balancing poses get you out of your comfort zone and that in itself is growth 🙏 so get out there and give this a try!

Also do tell us if you would like similar how to videos by commenting with a 🙌

Track: Loving me - Ty lova (Official Audio)
Music provided by MusicNotes.
Subscribe MusicNotes:https://www.youtube.com/channel/UC5FS...

©️ Copyright Free Music

#cranepose #crowpose #bakasanapose #yoga #yogainspiration #yogafüralle #yogafüranfänger #yogaeverywhere #yogaeverydamnday #achtsamkeit #yogaköln #yogagermany #yogaindia #armstrength #core #balance #mindfullness #mindfulliving #performance #performancemantra #LovingMe #TyLova #MusicNotes #CopyrightFree #köln #germany

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